Flattened Rice Testy Recipe [Poha recipe Step by Step Guide ]

 Flattened Rice Testy Recipe [Poha recipe ]

Today I will share with you how to eat Flattened rice. Many people eat it after roasting it while some people eat it by making poha.

Today I will share with you the recipe for making Paha. This is a very favorite breakfast of Indians and almost 99% of them eat Poha for breakfast. And it is also health.

Without any further delay let us know how to make Poha. First of all, know what you will need.

Necessary Material:

• Flattened rice
• Turmeric powder
• Salt
• Ghee /or refine oil
• Onion
• Mustard Seeds 
• Chaumin  seeds
• Coriander leaf (winter )
• Water
• Curry tree
• Peas (winter)

Methods:

First of all, soak the cut part and wash it with water and keep it for 5 to 10 minutes. Then take ghee or refined oil in a pan. - When it gets hot, add almonds, if the almonds are not fried then fry the almonds first.

The walnuts will turn light brown and develop a beautiful scent. Then fry the dry fruits and take them out in a bowl.

Now add ghee in the same pot. Then add a pinch of cumin and a pinch of mustard. Add coriander and cumin and mix well. Then add chopped onion into it.

After adding onion, add salt as per taste, do not add too much salt, just add a pinch of salt, otherwise it will become too salty.

Now brown the onion lightly. Fry the onion till it turns light brown and add curry leaves to it and fry it well with the curry leaves. You will see how beautiful the scents will look with curry leaves.

Now add a pinch of turmeric to it. - Now add fried almonds in it. Then fry it well with soaked gram. And when it is roasted, finally add chopped coriander leaves to it. In this way, once you make it at home, you will see an amazing achievement.

If you like the recipe then don't forget to comment. Till then we will meet again with a new recipe, stay healthy

Flattened rice Benefit :

Flattened rice, also known as poha or beaten rice, is a popular breakfast option in India and other parts of Southeast Asia. It is made by parboiling rice, then flattening it into dry flakes. Flattened rice is a nutritious and versatile ingredient that offers several health benefits:

1. Good source of carbohydrates: Flattened rice is a good source of carbohydrates, providing a quick energy boost. It is also low in fat and cholesterol, making it a healthy option for those looking to maintain or lose weight.

2. Rich in iron: Flattened rice is a good source of iron, which is important for the production of red blood cells and the prevention of iron deficiency anemia.

3. Gluten-free: Flattened rice is naturally gluten-free, making it a suitable option for those with celiac disease or gluten sensitivity.

4. Easy to digest: Flattened rice is easy to digest, making it a good option for those with digestive issues or those recovering from illness.

5. Versatile ingredient: Flattened rice can be used in a variety of dishes, from breakfast porridge to savory snacks and desserts. It can be easily cooked with vegetables, spices, and other ingredients to create a delicious and nutritious meal.

Overall, flattened rice is a healthy and versatile ingredient that can be a part of a balanced and nutritious diet.